I’m starting all over again because I totally let myself go and I absolutely hate myself for doing so. I’m so damn weak. I’ll do weekly morning weigh ins every Tuesday morning. I hope this time I can actually do it.
For breakfast I had a bowl of coco pops, I know bad bad. For recess I had vanilla yogurt with fresh strawberries. For lunch I had a handful of ritz fat recduced crakers with a tropical juice. And for dinner I had a Greek soup with steamed chicken and carrot. I did give into a few temptations last week which I am hoping to improve on this week. Plus I hadly exercised last week because of the exessive rain but this week has cleared up so I’m determined to achieve better results! My goal is to lose 1.5kg by Monday morning. I’ll write again for my mid week update. Toodlesss xxx
Guys I’m doing really well! I know it’s only been 3 days but I’m in a good mind frame. I’ve been for walks for 2 days and today it was raining but I was itching to go! Walks are so good for me, it clears my mind. The only temptation I have given into so far is biscuits with my coffee. I’m going to try eliminate coffee aswell. But I just love one a night. I’ll switch it for a tea. I’m keen to see if I’ve lost any weight on Monday morning! xxx
I had a bowl of milo cereal for breakfast with a cup of low fat milk. For first break I had a small tub of yogurt. For lunch I had a whole weat wrap filled with baby spinach, feta cheese, capsicum and thin pasta sauce. For dinner I had a risotto with chicken, baby spinach, cheese, mushroom and celery.
Ok, the holidays were a big let down. I did something EVERY DAY, I legit had no time to sleep or exercise. But at this point in time I have never been more disgusted and repulsed by the way I look. I have put together a timetable, which will allow to to have just over an hour a day of exercise and 8 and a 1/2 hours of rest. I have also researched healthy meals and went shopping today to fill my pantry and fridge with these alternatives. Summer is coming up so I need to look and feel great. This is my third attempt, and seriously I’m so sick of it. But third time lucky. I have enough inspiration. I need to do this. I want heads to turn and people to actually think twice about me. Yesterday night, I hit 3 digits on the scales. I never wanted to reach it, ever. I need to stop. My goal weight is 70kg, and I will get there. Love you all xx
I let myself go. Big time. All the stress of exams and assignments and school has caught up with me, and I legit cannot stop eating chips and unhealthy shit. I’m so disappointed with myself. Holidays are about to begin and a new semester has started. I’m going to buy a new diary and a heap of new school stuff to help me feel refreshed and organised. I’m also going to go for a jog every day in holidays with my dog. I also had a job opportunity which was just left to disappear cause the manager said she’d call but she didn’t, so that has been a real big let down. I’m feeling so gross and I’m going to a 21st this weekend. I’m going to look like the fattest most grossest bitch there. I have to get my life back in shape. The healthier I eat the better I will feel. I’m also going to try to get at least 8 hours of sleep each night including the holidays, waking up no later than 9:30am. I really need to get a job though. Ok, I’m going to plan my week and post some motivating photos. Love you all xxxx
The only let down today was when I had to cook in food skills, but other than that I did alright. I had Milo cereal for breakfast, nothing for recess, chicken burger, fries and onion rings for lunch (what I made in food skills) and won tong soup for dinner. Now I have so much homework to do so goodnight chickadees x
Today was actually an alright day, I had a bowl of cheerios for breakfast and a glass of freshly squeezed orange juice, for recess I had strawberries and salada crackers with an up and go, at lunch I let myself go a bit and had a few chips and half a bread roll, and then dinner was quite terrible, I had lasagna, this homemade bread/pizza thing and salad. I just had a cup of tea and right now I am feeling so hungry. I have no idea why I’m hungry! Well tomorrow I have a food prac and I have to make a chicken burger, onion rings and fries so I think I should give my chips and onion rings to someone else haha. We’ll see how it goes, as for now, I’m off to bed. Goodnight babes x
I gave in yesterday and ate pizza at the restaurant. And then I slept at my neighbours house and ate junk all day, so I am going to work extra hard this week. No junk food at all, no pasta, no bread. It’s good cause I have this confidence now that I can actually do it. Because of today I am feeling extra sluggish, so the next time I pick junk food I can think back to this moment which will make me put it back. I’m looking forward to the 2 week holidays in 2 weeks. I’m going to focus on loosing weight the whole holidays, and start to exercise. Anyway, I have a full on week of school ahead with assignments due left right and centre so I better get started on a few of those. Goodnight lovelies x
I let myself down a little today and ate pizza at a friend’s birthday gathering. Other than that I was alright, I had a bowl of Cheerios for breakfast and then I ate my friends house, just salad, pasta salad and some pastry thing. Now I have a 21st dinner so I’m going to stay off the entree which is pizza, haha, and get a salad for the main, and NO dessert! Haha. See you guys later x
Today was better than yesterday, and I am already feeling a healthier mental and physical change. I had a viva up and go for breakfast, strawberries and yogurt for recess, a few twiggy sticks for lunch, a banana and honey milkshake, chicken breast and salad for dinner and then I just finished my night off with a few more strawberries and a cup of tea. Tomorrow will be a true test, to see if I can turn down eating take away while I’m in the city. Goodnight lovelies x
My first day went alright, but I can definitely do better tomorrow. I had an up and go for breakfast, mango and peach yogurt and strawberries for recess, a ham, lettuce and cheese sandwich for lunch and a heap of salad and some pasta for dinner. I think tomorrow I’ll switch the sandwich for a salad and cut out all pasta in my diet. Right now would be the perfect time to go for a walk but I have so much homework to do -__- x
- No more buying food from the canteen, EVER. Everything there is full of processed fatty foods. - When out shopping, switch buying food from an unhealthy fast food chain to a salad bar or a fresh sandwich. Spending the extra bit of money will be worth it! - Get out of the house on weekends. Even if it’s for a walk or a day in the city. - Walk to the city. It’s a long way but a stop of to relax at a park or to grab a healthy lunch will feel rewarding. - Get a job! That extra money flowing in will stop annoying the rents’ and will leave yourself feeling independent. - Keep up to date with school. It’s almost the end of the year but keeping organised will keep the stress off and positive feelings on. - Drink plenty of water! It’s getting hot and there’s nothing like feeling fresh and hydrated on a hot summer’s day. - Take care of your skin. Again, summer is on it’s way and there’s nothing like the feeling of soft, smooth skin when everyone else’s skin is drying up. - Have a go at cooking healthy meals. Finding new and easy recipes can give you something to do and learn while inspiring others to eat healthy by how yummy your meal is going to be! I am so looking forward to fulfilling everything on this to do list. Yay for changing my life around! x
This is the part where I tell you I am not a doctor, or a nutritionist, or anyone with any special qualifications to write a post of such a nature. This is the part that will cover my ass if someone out there follows my ideas, and then things go awry. This is where I…
This blog may not mean anything to anyone who might follow it, but it definitely needs something to me. I am a 16 year girl living in Sydney, Australia. I decided to make this blog because I want to keep it as a diary of my achievements and motivation towards my weight loss journey. I have finally come to the realisation that I am unhealthy, and me not doing anything about it isn’t going to make the weight just disappear. Summer is coming fast and this lovely weather is making me a little nervous. I want to wear shorts and a tank this summer, not leggings and a cardigan. I am starting off this journey by going on a diet tomorrow. Not a ‘don’t eat anything’ diet, a HEALTHY diet. I feel very strongly about loosing weight the right way and not putting my body under more stress and discomfort by doing it life risking way. If anyone even bothers to read this, it would be lovely if you had any tips on what to eat or how much I should consume a day, what kind of exercises are good to start off with, pretty much anything that could help me achieve my goal. Tomorrow morning will be my weigh in, I will post my weight and then my goal weight. That will be a weekly thing. Thanks to anyone that will support me in any way, it means a lot :) x