January 2013
1 post
I’m starting all over again because I totally let myself go and I absolutely hate myself for doing so. I’m so damn weak. I’ll do weekly morning weigh ins every Tuesday morning. I hope this time I can actually do it.
July 2012
15 posts
Week 2
Morning weight: 97.8kg (loss of 0.5kg)
For breakfast I had a bowl of coco pops, I know bad bad. For recess I had vanilla yogurt with fresh strawberries. For lunch I had a handful of ritz fat recduced crakers with a tropical juice. And for dinner I had a Greek soup with steamed chicken and carrot. I did give into a few temptations last week which I am hoping to improve on this week. Plus I hadly...
Update
Guys I’m doing really well! I know it’s only been 3 days but I’m in a good mind frame. I’ve been for walks for 2 days and today it was raining but I was itching to go! Walks are so good for me, it clears my mind. The only temptation I have given into so far is biscuits with my coffee. I’m going to try eliminate coffee aswell. But I just love one a night. I’ll...
Day 1
Morning weight: 98.3kg
I had a bowl of milo cereal for breakfast with a cup of low fat milk. For first break I had a small tub of yogurt. For lunch I had a whole weat wrap filled with baby spinach, feta cheese, capsicum and thin pasta sauce. For dinner I had a risotto with chicken, baby spinach, cheese, mushroom and celery.
For real this time?
Ok, the holidays were a big let down. I did something EVERY DAY, I legit had no time to sleep or exercise. But at this point in time I have never been more disgusted and repulsed by the way I look. I have put together a timetable, which will allow to to have just over an hour a day of exercise and 8 and a 1/2 hours of rest. I have also researched healthy meals and went shopping today to fill my...
June 2012
14 posts
I'm back!
I let myself go. Big time. All the stress of exams and assignments and school has caught up with me, and I legit cannot stop eating chips and unhealthy shit. I’m so disappointed with myself. Holidays are about to begin and a new semester has started. I’m going to buy a new diary and a heap of new school stuff to help me feel refreshed and organised. I’m also going to go for a jog...
September 2011
18 posts
2 tags
Day 6
The only let down today was when I had to cook in food skills, but other than that I did alright. I had Milo cereal for breakfast, nothing for recess, chicken burger, fries and onion rings for lunch (what I made in food skills) and won tong soup for dinner. Now I have so much homework to do so goodnight chickadees x
Day 5
Today was actually an alright day, I had a bowl of cheerios for breakfast and a glass of freshly squeezed orange juice, for recess I had strawberries and salada crackers with an up and go, at lunch I let myself go a bit and had a few chips and half a bread roll, and then dinner was quite terrible, I had lasagna, this homemade bread/pizza thing and salad. I just had a cup of tea and right now I am...
Day 4
I gave in yesterday and ate pizza at the restaurant. And then I slept at my neighbours house and ate junk all day, so I am going to work extra hard this week. No junk food at all, no pasta, no bread. It’s good cause I have this confidence now that I can actually do it. Because of today I am feeling extra sluggish, so the next time I pick junk food I can think back to this moment which will...
Day 3
I let myself down a little today and ate pizza at a friend’s birthday gathering. Other than that I was alright, I had a bowl of Cheerios for breakfast and then I ate my friends house, just salad, pasta salad and some pastry thing. Now I have a 21st dinner so I’m going to stay off the entree which is pizza, haha, and get a salad for the main, and NO dessert! Haha. See you guys later x
3 tags
Day 2
Today was better than yesterday, and I am already feeling a healthier mental and physical change. I had a viva up and go for breakfast, strawberries and yogurt for recess, a few twiggy sticks for lunch, a banana and honey milkshake, chicken breast and salad for dinner and then I just finished my night off with a few more strawberries and a cup of tea. Tomorrow will be a true test, to see if I can...
First day
My first day went alright, but I can definitely do better tomorrow. I had an up and go for breakfast, mango and peach yogurt and strawberries for recess, a ham, lettuce and cheese sandwich for lunch and a heap of salad and some pasta for dinner. I think tomorrow I’ll switch the sandwich for a salad and cut out all pasta in my diet. Right now would be the perfect time to go for a walk but I...
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Goals/To do list
- No more buying food from the canteen, EVER. Everything there is full of processed fatty foods. - When out shopping, switch buying food from an unhealthy fast food chain to a salad bar or a fresh sandwich. Spending the extra bit of money will be worth it! - Get out of the house on weekends. Even if it’s for a walk or a day in the city. - Walk to the city. It’s a long way but a stop...
One Twenty Five: So, You Wanna Lose Weight? →
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Disclaimer
This is the part where I tell you I am not a doctor, or a nutritionist, or anyone with any special qualifications to write a post of such a nature. This is the part that will cover my ass if someone out there follows my ideas, and then things go awry. This is where I…
A little bit of an intro.
This blog may not mean anything to anyone who might follow it, but it definitely needs something to me. I am a 16 year girl living in Sydney, Australia. I decided to make this blog because I want to keep it as a diary of my achievements and motivation towards my weight loss journey. I have finally come to the realisation that I am unhealthy, and me not doing anything about it isn’t going to...
